42.2km SB; 2004; 3.55 2005; 4.02 2006; 4.18 2007; 4.10 2008; 3.55 2009; 4.11 2010; 4.05
2011; 4.02
More ongoing GOALS;
***Three Melbourne Marathonfinishes on the G!...Done!(07) Done!(09) Done!(10)
***PB's pursuit; 5k sub 19-21 ...10k 40-43 ...21.1k 90-101 ...42.2k 3.20-3.55
***Ultras; -40 miler sub 6hrs 45min. -maybe a Kep Ultra finish. -sub 6 hour 6 inchDone!
In recent years I have been enjoying races like;
December; 6-INCH(46km offroad)2005;--6 hrs 25 min...2006; 7hrs 04 min
2008; 7hrs 00min 2009; 6hrs 16min...2010:--5hrs 49min..2011:---5hrs 30min
October; Melbourne Marathon
2007; 4hr 10 . 2008 DNF at 23km.. 2009 4hrs 11 min...
2010 4hrs 05min...20114hrs 02min...photos...
Rottnest Marathon 2004; 4hr 32
August; City to Surf most years since 1997 see HERE for details,photos.
PERTH C2S PB's; 4K;17min 25 (02) 12K;52min 52 (97) 21.1K;1.54.20 (07) 42.2K; 4.15.59 (2010)
July; PERTH Marathon(42.2km)2004; 3hrs55min 2005;--4 hrs 02 min...2006; 4hrs 18min 2007;4hrs 33 2008; 3hrs 55 2009; 4hrs 41min 2010; 4hrs 30min
2011; 4hrs 12min
May;Fremantle Half Marathon (21.1km) 2003;1hr 43 2004; 1hr 47 2005; 1hr 41
2006; 1hr 44 2007; 2hr 11 2008; 1hr 55
April;Bridges 10km; 1997; 43min 43 1998; 41min 01 1999; 47min 29
2000; 46min 47 2001; (5km) 30min 01
2002; (5km) 22min 48
2003; 42min 40 2004; 48min 50 2005; 44min 40
2006; 48min 07 2007; 49min 16 2008; 50min 42 2009; 49min 54 2010; 48min 39 2011; 52min 55
Most races since October 2009; >
26/02/12 WAMC Swan Twilight 5km 24.32
26/02/12 Perth Trail Series
Qi Gong 14km 1hr 44min 08 secs 70th of 102.
04/02/12 Busselton Half Marathon in 1hr 49min 31 secs.
18/12/11 6 inch 46km 5hrs 30min
PB!
09/10/11 Melbourne
Marathon in 4hours 02minutes 49secs...
photos...
12/09/11 Fremantle 10km in 45minutes 50 secs.
7/8/11 Perth Half Marathon in 1hr 47min 46 secs.
17/7/11 Lake Joondalup 10km in 46min 33secs.
19/6/11 Perth Marathon in
4 hours 12min 54secs (351st of 547.)
12/6/11 Lake Monger 10km in 48min 09secs
22/5/11 Bunbury
Half Marathon 1hr 51min 44secs 109th of 261 finishers
10/4/11 Bridges 10km
52min 55
12/3/11
6 foot 45km in 6hrs 53min 07 secs...819th...of 877...33 DNF's...4 outside 7hr cutoffRace Report and race photosPre & post race photos,initial ELATION
Note; Completing 6 foot is a major goal achieved which I have had in mind since 2005!!!!!!!
4/3/11 3000m in 12min 40
(19th of 19 finishers)Momentum building a little,sub 13 done! :-)
18/2/11 5000m in 23min 31
(20th of 20 finishers...4 DNF's)..results
5/2/2011 21.1km Busselton Half in 1hr 51min 41 secs for
124th of 218 finishers.
19/12/10
46km 6 inch trails race in 5hr 49min
(63rd of 79 finishers)
10/12/10 5000m in 22.43
18th of 18!
5/11/10
John Gilmour 10,000m in 47min 36.
(23rd of 31)
10/10/10 Melbourne Marathon
4hrs 5min...2895th of 5027
finishers...
12/9/10 Fremantle 10km in
46min 53...a big SB and my best time since 2005!
29/8/10;
42.2km in 4hrs 15min for
537th of 830
finishers...my 6th best of 12 M. finishes.
19/8/10; 5000m in 22min 06.0 secs (SB
by 0.6 of a second, & Stan did a SB also that night)
22/7/10;
5000m in 22min 06.6 secs. (SB and 17secs off my track PB)
20/6/10
Perth Marathon in 4.30.
13/5/10;
Masters 2000m 7.55 (first sub 8min run since 2005) & 5,000m 22.42
22/4/10;
Masters 800m 2.46 & 5,000m 22.29!~(2nd best ever track 5,000m, track PB is 21.49,)
3/4/10; Australian Masters 35-39yrs; 4th in 1500m 5min 34secs.
28/3/10; Bridges 10km in 48min 39secs.
388th of 1646
25/3/10; 300m in 47.6, 600m in 1.57.0 100m in 14.6
18/3/10;
Masters 1500m in 6.03 & 10,000m in 49min 35
28/2/10; 4th place in 6 hour Track Race at Coker Park;
45.003km
6/2/10;
Busselton 21.1km in 1hr 52min 50 secs
20/12/09;
6 inch 46km 6hrs 16min
15/11/09; Peninsula 5km 22min 52
25th of 73.
6/11/09; John Gilmour 10km 48min 39
11/10/09; Melbourne Marathon 4hrs 11 min 33 secs
4/10/09;
Freo funrun
5km in 22min 53 secs
The next big things racing wise maybe;
6 foot 45km
on 12th march @ 0800hrs, countdown (activated a few days before?) is;
Kathryn and I welcomed our daughter Jordan into the world June 2010 A.D.!
Kathryn and I welcomed our son Jacob into the world in late July 2007 A.D.!
Our challenge is to be good parents with the Creator Gods help!
........................................................................................
Injuries being managed successfully in 2009/2010;
1. stress fracture in L5 (back),2. torn ACL in knee, 3.torn cartilage in other knee,
4.unknown ankle injury,5. hammy/hip? tightness/strain/pain...6. soreness in left calf...7. right calf strain...other minor stuff...
...........................................................................................
To see my recent photos click on the year links below
to goto my blog command post pages...2007 data page...
2004
...2005
...2006
...2007...
>...2008...2009...2010
....
....
but for the most important thing in life;
there is only 2 ways to live!...Bible Gateway...
Lesmurdie run elevates the legs up a gear
2hrs 35min on Easter Monday followed by an AM/PM mix on Sunday 1st May (2k in 10.30 HR 144, and 13km in 75min HR 123 in the evening) has consolidated on the 4 hour Darlington to Mt Helena and back run 2 weeks ago.
The Lesmurdie run with BBC, R and G was simply awesome scintillating views of the plains below from high up on the scarp, thanks God! The 600m of elevation will hold onto some of my 6 foot strength, and provide a much needed boost to fire up my conditioning a little. so an excellent session this one...
Massive thanks to BBC and R for organising this one and giving me something in the distance to chase...:-) Very much a 6 foot-ish type run this one, even had steps to get down...
Hopefully can step things up a few more gears from here...
.
Perth Mara. 
. 
Wanneroo Nationals 8km Walk 1989,
0 Comments:
Post a Comment
Links to this post:
Create a Link
<< Home