42.2km SB; 2004; 3.55 2005; 4.02 2006; 4.18 2007; 4.10 2008; 3.55 2009; 4.11 2010; 4.05
2011; 4.02
More ongoing GOALS;
***Three Melbourne Marathonfinishes on the G!...Done!(07) Done!(09) Done!(10)
***PB's pursuit; 5k sub 19-21 ...10k 40-43 ...21.1k 90-101 ...42.2k 3.20-3.55
***Ultras; -40 miler sub 6hrs 45min. -maybe a Kep Ultra finish. -sub 6 hour 6 inchDone!
In recent years I have been enjoying races like;
December; 6-INCH(46km offroad)2005;--6 hrs 25 min...2006; 7hrs 04 min
2008; 7hrs 00min 2009; 6hrs 16min...2010:--5hrs 49min..2011:---5hrs 30min
October; Melbourne Marathon
2007; 4hr 10 . 2008 DNF at 23km.. 2009 4hrs 11 min...
2010 4hrs 05min...20114hrs 02min...photos...
Rottnest Marathon 2004; 4hr 32
August; City to Surf most years since 1997 see HERE for details,photos.
PERTH C2S PB's; 4K;17min 25 (02) 12K;52min 52 (97) 21.1K;1.54.20 (07) 42.2K; 4.15.59 (2010)
July; PERTH Marathon(42.2km)2004; 3hrs55min 2005;--4 hrs 02 min...2006; 4hrs 18min 2007;4hrs 33 2008; 3hrs 55 2009; 4hrs 41min 2010; 4hrs 30min
2011; 4hrs 12min
May;Fremantle Half Marathon (21.1km) 2003;1hr 43 2004; 1hr 47 2005; 1hr 41
2006; 1hr 44 2007; 2hr 11 2008; 1hr 55
April;Bridges 10km; 1997; 43min 43 1998; 41min 01 1999; 47min 29
2000; 46min 47 2001; (5km) 30min 01
2002; (5km) 22min 48
2003; 42min 40 2004; 48min 50 2005; 44min 40
2006; 48min 07 2007; 49min 16 2008; 50min 42 2009; 49min 54 2010; 48min 39 2011; 52min 55
Most races since October 2009; >
26/02/12 WAMC Swan Twilight 5km 24.32
26/02/12 Perth Trail Series
Qi Gong 14km 1hr 44min 08 secs 70th of 102.
04/02/12 Busselton Half Marathon in 1hr 49min 31 secs.
18/12/11 6 inch 46km 5hrs 30min
PB!
09/10/11 Melbourne
Marathon in 4hours 02minutes 49secs...
photos...
12/09/11 Fremantle 10km in 45minutes 50 secs.
7/8/11 Perth Half Marathon in 1hr 47min 46 secs.
17/7/11 Lake Joondalup 10km in 46min 33secs.
19/6/11 Perth Marathon in
4 hours 12min 54secs (351st of 547.)
12/6/11 Lake Monger 10km in 48min 09secs
22/5/11 Bunbury
Half Marathon 1hr 51min 44secs 109th of 261 finishers
10/4/11 Bridges 10km
52min 55
12/3/11
6 foot 45km in 6hrs 53min 07 secs...819th...of 877...33 DNF's...4 outside 7hr cutoffRace Report and race photosPre & post race photos,initial ELATION
Note; Completing 6 foot is a major goal achieved which I have had in mind since 2005!!!!!!!
4/3/11 3000m in 12min 40
(19th of 19 finishers)Momentum building a little,sub 13 done! :-)
18/2/11 5000m in 23min 31
(20th of 20 finishers...4 DNF's)..results
5/2/2011 21.1km Busselton Half in 1hr 51min 41 secs for
124th of 218 finishers.
19/12/10
46km 6 inch trails race in 5hr 49min
(63rd of 79 finishers)
10/12/10 5000m in 22.43
18th of 18!
5/11/10
John Gilmour 10,000m in 47min 36.
(23rd of 31)
10/10/10 Melbourne Marathon
4hrs 5min...2895th of 5027
finishers...
12/9/10 Fremantle 10km in
46min 53...a big SB and my best time since 2005!
29/8/10;
42.2km in 4hrs 15min for
537th of 830
finishers...my 6th best of 12 M. finishes.
19/8/10; 5000m in 22min 06.0 secs (SB
by 0.6 of a second, & Stan did a SB also that night)
22/7/10;
5000m in 22min 06.6 secs. (SB and 17secs off my track PB)
20/6/10
Perth Marathon in 4.30.
13/5/10;
Masters 2000m 7.55 (first sub 8min run since 2005) & 5,000m 22.42
22/4/10;
Masters 800m 2.46 & 5,000m 22.29!~(2nd best ever track 5,000m, track PB is 21.49,)
3/4/10; Australian Masters 35-39yrs; 4th in 1500m 5min 34secs.
28/3/10; Bridges 10km in 48min 39secs.
388th of 1646
25/3/10; 300m in 47.6, 600m in 1.57.0 100m in 14.6
18/3/10;
Masters 1500m in 6.03 & 10,000m in 49min 35
28/2/10; 4th place in 6 hour Track Race at Coker Park;
45.003km
6/2/10;
Busselton 21.1km in 1hr 52min 50 secs
20/12/09;
6 inch 46km 6hrs 16min
15/11/09; Peninsula 5km 22min 52
25th of 73.
6/11/09; John Gilmour 10km 48min 39
11/10/09; Melbourne Marathon 4hrs 11 min 33 secs
4/10/09;
Freo funrun
5km in 22min 53 secs
The next big things racing wise maybe;
6 foot 45km
on 12th march @ 0800hrs, countdown (activated a few days before?) is;
Kathryn and I welcomed our daughter Jordan into the world June 2010 A.D.!
Kathryn and I welcomed our son Jacob into the world in late July 2007 A.D.!
Our challenge is to be good parents with the Creator Gods help!
........................................................................................
Injuries being managed successfully in 2009/2010;
1. stress fracture in L5 (back),2. torn ACL in knee, 3.torn cartilage in other knee,
4.unknown ankle injury,5. hammy/hip? tightness/strain/pain...6. soreness in left calf...7. right calf strain...other minor stuff...
...........................................................................................
To see my recent photos click on the year links below
to goto my blog command post pages...2007 data page...
2004
...2005
...2006
...2007...
>...2008...2009...2010
....
....
but for the most important thing in life;
there is only 2 ways to live!...Bible Gateway...
15th Bridges and a 4 hour run
Not much running and even less blogging lately, too busy with work and very limited internet access options. Blogging extremely briefly now at my parents.
Saturday 16th April
4hrs 7min run (33km) on darlington to Mt Helena and back trail...
Awesome to just get out there and get a long run on the board...very hard as first long run since 6 foot 5 weeks ago...
However on 10th April I managed to run my 15th consecutive Bridges funrun a few weeks back. 10km very slow in
52min 55 (including 2 minute toilet break) 4.19 in the first K, and ran alongside but well left of the front bunch in the first 500m. Nice to catch up with other coolrunners that day, and see a few of the legends who did 6 foot there like Rhys, Dan, Sanet, John, and Jane.
Good catching up with Kevin, Kate and others too...nice to be racing, and last 3km found some good momentum and some sub 5min K's...
Hopefully will be able to settle into some good routines at work, and get some training and racing happening again. However my family and work commitments are a big struggle at present, so I am sort of on hiatus from running training and racing at the moment until things settle. Not sure when that will be, but hopefully soon.
Also I know it was more than a month ago, so it almost feels like why bother, but I intend finishing my account of my successful 6 foot race
HERE If not in April, maybe in May... when I get time...
Below is a photo of me and CR Jeannies husband after the Bridges 10km on April 10th.
.
Perth Mara. 
. 
Wanneroo Nationals 8km Walk 1989,
2 Comments:
Glad you're soldiering on with the running and blogging under difficult circumstances. Still having a crack I see with the leaders in the early running of 2 bridges.
The running will come back fast - get the work/money stuff sorted first. Never too late to read a 6' report - especially a first one.
Impressionnant. Bravo
http://ronan-justepourfinir.blogspot.com
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