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Jonathon's Racing Attacks and Adventure Packs!

Amazing racing and training adventures on roads and mountainous/hilly TRAILS, freewaybikehike and triathlons. Dreams of a SIX FOOT 45km finish,(DONE 2011,2013,2014,2015!),then ULTRA-TRAIL AUSTRALIA (50km DONE 2016!), memorable Melbourne Marathon and Gold Coast racing. Over a decade dreaming of a SUB 3HR MARATHON, sub 18min 5k, sub 38min 10k, sub 90min Half marathon etc...(shattered? or still realistic?)

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Location: Perth, Western Australia, Australia


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42.2km SB; 2004; 3.55 2005; 4.02 2006; 4.18 2007; 4.10 2008; 3.55
2009; 4.11 2010; 4.05 2011; 4.02 2012;3.49 2013; 4.12 ... 2014; ; 4.08 ...2015; 4.00
2016; 4.11
More ongoing GOALS;
***PB's pursuit; 5k 21.49, 10k 41.01 21.1k 1.41, ...42.2k 3.49

MM and the G!...

In recent years I have been enjoying races like;
December; 6-INCH(46km offroad)2005;--6 hrs 25 min...
2006; 7hrs 04 min 2008; 7hrs 00min...2009; 6hrs 16min
...2010:--5hrs 49min..2011:---5hrs 30min..2013---7 hrs 24min... 2014--- 7 hrs 06min 2015--6hours 43min ...2016---6hours 41min
October; Melbourne Marathon 2007; 4hr 10 . 2008 DNF at 23km..
2009 4hrs 11. 2010 4hrs 05min...2011;4hrs 02min...photos
2012; 3hrs 49min 52secs PB!... ..2013; 4.12 2014; 4.08 2015; 4.05... 2016; 4.53
Rottnest Marathon 2004; 4hr 32min ... 2013; 4hr 16min
August; City to Surf most years since 1997 see HERE for details,photos.
PERTH C2S PB's; 4K;17min 25 (2002) 12K;52min 52 (1997)
21.1K;1.54.20 (2007) 42.2K; 4.00.20 (2015) (2010 video)
June/July;
GOLD COAST; 2012 HALF; 1.44 2013 HALF; 1.47 2014 HALF 1.49
2015 4.11 ..., 2016 4.11
PERTH Marathon(42.2km)
2004; 3hrs55min
2005;--4 hrs 02 min. 2006; 4hrs 18min 2007;4hrs 33
2008; 3hrs 55 2009; 4hrs 41min 2010; 4hrs 30min
2011; 4hrs 12min 2012; 4hrs 6min 2013; 4hrs 19min 2014 4hrs 48min
May; Ultra TRAIL AUSTRALIA;
2016 50km 9 hours 50min
April;TWO DECADES of Bridges racing; 1997; 43min 43 1998; 41min 01
1999; 47min 29 2000; 46min 47 2001; (5km) 30min 01 2002; (5km) 22min 48
2003; 42min 40 2004; 48min 50 2005; 44min 40 2006; 48min 07 2007; 49min 16
2008; 50min 42 2009; 49min 54 2010; 48min 39 2011; 52min 55 2012; 47min 02 2013; 54min 45 2014; 48min 47 2015; 49min 53 2016 52min 20
March;6 Foot Track 45km;
2011; 6.53 2013; 6.54 2014; 6.47
2015; 6.14!!! 2016 DNF


Most races since October 2009; >
16/07/2017 Jolly Jumbuck 21km 2hr 54min (94th of 129)
02/07/2017 King of the Mountain 16km 1hr 41min
20/05/2017 Ultra-Trail AUSTRALIA 100km DNF (at 58km and 10hours 38min)
26/03/2017 Bloated Goat 30km 5hr 18min
18/12/2016 6 inch 48km 6hrs 41min
16/10/2016 Melbourne Marathon 4hours 53min
25/09/2016 WTF 50 miler DNF at 55km
14/08/2016 Truth 50km DNF at 25km
3/07/2016 Gold Coast Marathon 4.11
14/05/2016 Ultra Trail Australia 50km 9 hours 50min
3/4/2016 My 20th consecutive Bridges fun run 10km 52.20 (hammy strain)
12/3/2016 Six Foot Track DNF at 30km 5 hours.
---------------------- 20/12/2015 6 inch 47km 6 hours 43min
15/11/15 Bloated Goat 30km Trails race (1600m Vert) 5hrs 43min
18/10/15 Melbourne Marathon 4.05
13/09/15 Fremantle 10km 47min 22
30/08/15 Perth City to Surf Marathon 4 hours 00min 20 secs.
05/07/15 GCM 4.11
24/05/15 R4R Half Marathon 1hr 46min 13secs
12/04/15 Bridges 10km 49min 53secs.
04/04/15 Perth Trail Series Truth & Consequences 50km ULTRA 8hours 49min
14/03/15 Six Foot Track 45km 6hrs 14min 11secs Smashing PB!!! (32min)
21/12/14 6 inch Trail 47km 7hrs 06min 30secs
12/10/14 Melbourne Marathon 4hrs 8min (8th fastest marathon in 25 finished)
14/09/14 Fremantle 10km 49min 26 (first K 3.47 5k split 23.02)
31/08/14 Perth City to Surf 42.2k 4hrs 34min
06/07/14 Gold Coast Half Marathon 1.49
15/06/14 Perth Marathon 4.48
01/06/14 Elleker Half Marathon 1.59.
21/04/14 40 miler DNF (28miles)
06/04/14 18th Bridges 10km 48min 47secs...since 1997
08/03/14 6 Foot Track 45km 6hrs 47min 02. (824th) A PB!!! :-)
09/02/14 Snakes and Ladders 15km 2.05
15/12/13 6 inch Trail Ultra 7.24
27/10/13 Rottnest Marathon 4.16.41
13/10/13 Melbourne Marathon 4.12.55
25/08/13 Perth City to Surf Marathon 4.13.28
11/08/13 Perth Half Marathon 1.54.05
28/07/13 Fremantle 10km 50.06 (very sick but first 1k in 3.55)
07/07/13 Gold Coast Half Marathon 1.47.29

16/06/13 Perth Marathon 4hrs 19min 55secs
My 10th consecutive Perth Marathon...Click to see -> how I became a SPARTAN...

19/05/13 Joondalup Half Marathon 1hr 58min 26secs 310th of 495.
07/04/13 Bridges 10km 54min 45seconds.
09/03/13 6 Foot Track 45km 6 hours 54 minutes 20 seconds. 740th of 804...blog post or ...photos! page.

24/02/13 Perth Trail Series Qi Gong 14km 1hr 37min 04 Placed 79th of 117 finishers.
09/02/13 Busselton Half Marathon 1hr 51min 58 secs 219th. full Busso results here
02/11/12 John Gilmour 10k track 47.17 ..see here
14/10/12 Melbourne Marathon 3hrs 49min 52secs ..(777.)
16/09/12 Fremantle 10km 47min 16
26/08/12 City to Surf Marathon 4hrs 42min 41 secs
15/07/12 Lake Joondalup 10km 47min 30.
01/07/12 Gold Coast Half Marathon 1hr 44min 49 secs. 1668th of 9035 finishers

17/06/12 Perth Marathon 4hrs 6min .. (post and photos here)
20/05/12 Joondalup Half Marathon 1hr 47min 01secs. (151st of 313 finishers)
15/05/12 Masters 5000m 21min 58secs
13/05/12 Bunbury Half Marathon 1hr 46min 45 secs. (76th of 240 finishers)
22/04/12 PTS Ellis Brook 21.8km trails race 3hrs 12min 28secs. 39th.
01/04/12 Bridges 10km 47min 02
25/03/12 17.3km (690m ascent) Swissmurdie trails race 2hrs 19min 17secs 54th of 60.
20/03/12 MastersWA 1500m in 5.56, 100m in 14.3, 400m in 76.4, 5000m in 23.33.
26/02/12 WAMC Swan Twilight 5km 24.32
26/02/12 Perth Trail Series Qi Gong 14km 1hr 44min 08 secs 70th of 102.
04/02/12 Busselton Half Marathon in 1hr 49min 31 secs.
18/12/11 6 inch 46km 5hrs 30min PB!
09/10/11 Melbourne Marathon in 4hours 02minutes 49secs...photos...

12/09/11 Fremantle 10km in 45minutes 50 secs.
7/8/11 Perth Half Marathon in 1hr 47min 46 secs.
17/7/11 Lake Joondalup 10km in 46min 33secs.
19/6/11 Perth Marathon in 4 hours 12min 54secs (351st of 547.)
12/6/11 Lake Monger 10km in 48min 09secs
22/5/11 Bunbury Half Marathon 1hr 51min 44secs 109th of 261 finishers
10/4/11 Bridges 10km 52min 55
12/3/11 6 foot 45km in 6hrs 53min 07 secs...819th...of 877...33 DNF's...4 outside 7hr cutoffRace Report and race photosPre & post race photos,initial ELATION
Note; Completing 6 foot is a major goal achieved which I have had in mind since 2005!!!!!!!

4/3/11 3000m in 12min 40 (19th of 19 finishers)Momentum building a little,sub 13 done! :-)
18/2/11 5000m in 23min 31 (20th of 20 finishers...4 DNF's)..results
5/2/2011 21.1km Busselton Half in 1hr 51min 41 secs for 124th of 218 finishers.
19/12/10 46km 6 inch trails race in 5hr 49min (63rd of 79 finishers)
10/12/10 5000m in 22.43 18th of 18!
5/11/10 John Gilmour 10,000m in 47min 36. (23rd of 31)
10/10/10 Melbourne Marathon 4hrs 5min...2895th of 5027 finishers...
12/9/10 Fremantle 10km in 46min 53...a big SB and my best time since 2005!
29/8/10; 42.2km in 4hrs 15min for 537th of 830 finishers...my 6th best of 12 M. finishes.
19/8/10; 5000m in 22min 06.0 secs (SB by 0.6 of a second, & Stan did a SB also that night)
22/7/10; 5000m in 22min 06.6 secs. (SB and 17secs off my track PB)
20/6/10 Perth Marathon in 4.30.
13/5/10; Masters 2000m 7.55 (first sub 8min run since 2005) & 5,000m 22.42
22/4/10; Masters 800m 2.46 & 5,000m 22.29!~(2nd best ever track 5,000m, track PB is 21.49,)
3/4/10; Australian Masters 35-39yrs; 4th in 1500m 5min 34secs. see here...
28/3/10; Bridges 10km in 48min 39secs. 388th of 1646
25/3/10; 300m in 47.6, 600m in 1.57.0 100m in 14.6
18/3/10; Masters 1500m in 6.03 & 10,000m in 49min 35
28/2/10; 4th place in 6 hour Track Race at Coker Park; 45.003km
6/2/10; Busselton 21.1km in 1hr 52min 50 secs
20/12/09;6 inch 46km 6hrs 16min
15/11/09; Peninsula 5km 22min 5225th of 73.
6/11/09; John Gilmour 10km 48min 39
11/10/09; Melbourne Marathon 4hrs 11 min 33 secs
4/10/09; Freo funrun 5km in 22min 53 secs
... ...
2011; 5hrs 30min 6 inchPB!! 2012; 3hrs 49min PB(Melbourne Marathon)!!2014; 6hrs 47min PB! @ 6 foot!

The next big things racing wise maybe;


6 inch 46km
on 16th December @ 0430hrs, countdown (activated a few days before?) is;


Kathryn and I welcomed our daughter Jordan into the world June 2010 A.D.!
Kathryn and I welcomed our son Jacob into the world in late July 2007 A.D.!
Our challenge is to be good parents with the Creator Gods help!



... 2004 ...2005 ...2006 ...2007... >...2008...2009...2010 ...2011... 2012.

but for the most important thing in life;
there is only 2 ways to live!...Bible Gateway...

Tuesday, January 23, 2007

short term goals n post momentary afflictions

First an ad for a real fun weekend where one can learn some very useful stuff...
Check out;
CORNERSTONE WEEKEND

Question; What was the name of Melbourne metal mission musicicians MORTIFICATION's followup album to the much acclaimed deathmetal fest Scrolls of the Megilloth, which marked a change in direction for the band, the exit of Jayson Sherlock, and significant success for Mortification in the European market with their groundbreaking unique style change....?
ANSWER: Post Momentary AFFLICTION...the first Mortification album that I heard all the songs to back around 1993 that was....later followed by my first Mort CD; Live Planetarium (which I listened to on the Uni computers while working on all night assignments in 1996-1999...as I did not own a CD player at the time)....now I also have the must have Scrolls of the Megilloth and a signed copy of Erasing the Goblin the most recent MORTIFICATION album which I saw performed live here in Perth in August 2006 with my fav Perth band Grave Forsaken opening for them.....
so what does this have to do with my training...well I'm trying to distract myself (and any readers?) from my lack of focused training in January....momentary afflictions that have beset me in this month include; 1. very low finances...(due to only getting paid for half what I normally get due mainly to public holidays rearing their heads...) which hopefully should start to sort itself out again from here (but its a constant battle especially now with the responsibility I have for keeping our little family ticking over financially when my wife is pregnant...I can just here various people saying "i told you so")....
2. heel soreness...seems to have cleared up lately...
3. cut my hand and knee badly at work last week (seemed to have finally healed in the last day or two).
4. My tooth broke and I had to have the remaining 75% of it removed (molar extraction) at Dentist on Saturday so been battling recovery from having my tooth removed so far this week!
5. finding it hard to be motivated as unable to do the races I planned to do the last 2 weeks...
6. juggling various responsibilities trying to adjust to them....
7. not yet really thought through goals for 2007 in detail yet...

So my meter reading work has been the only thing keeping things ticking over the last 2 weeks....
(Note that when I say 39 hours it means I spent 39 hours reading meters and walking between meters, it doesnt include drinks/rest break times, travel times etc...)
So to summarise that briefly;
January;
Week 1 (Jan 1-5); 32 hours in just 4 days!
(Padbury, Cottesloe and North Perth the hardest ones)
Week 2(Jan 8-12) ; 34 hours in 5 days so cruisyish...apart from a tough 7hr+ day in the heat and HILLS of North Lake (near Adventure World) on Friday...
Week 3 (Jan 15-19); 39 hours in 5 days.
Broke my tooth and cut hand and knee in Spearwood...all south of the river stuff, fairly straightforward lots of deadwalks but nothing tougher than average really...
Week 4 (Jan 22-25); 27 hours in 4 days...

So some;
....GOALS for 2007....
At the moment its all a bit vague, I want PB's but not going to set target times now see how I feel and how I am training! a bit closer to the event but I'd say initially some possibilities are;
ONE: run WAMC Hills run regularly on Saturday morning in Darlington.
TWO: 11th Feb; Matilda Bay 10k ?
THREE: 24th Feb; Meelup Triathlon in Dunsborough...
(1km swim/30km ride/8km run)
FOUR: 3rd March; BUNBURY 6 HOUR race
FIVE: 11th March; Darlington Half/10k. (or by some miracle maybe SIX FOOT in NSW...but looking very unlikely now http://www.coolrunning.com.au/sixfoot/)
SIX: 18th March; Freeway Bike Hike 30km http://www.freewaybikehike.com.au/
SEVEN: 25th March; Dunsborough HALF/10k.
EIGHT: 1st April; Bridges 10k. http://www.wamc.org.au/

other thoughts are;
4th March 5k at Burswood 6pm...
might try and juggle getting to some of CORNERSTONE WEEKEND
in Pinjarra with this race and the Bunbury 6 Hour race...
5th May; Busselton half ironman (probably watch)
27th May; Challenge 10k
3rd June; Albany Half
10th June; FREO half
1st July; Lake Monger 10k
8th July; Perth Marathon....

Have to remember to email my entry for 6 hour race using the form @
http://bunburyrunnersclub.mysouthwest.com.au/Forms
on 8th February ...entries close 9th Feb...
entry fee $40...have to provide own lap scorer...

That will do for now....but I have diarised a lot more including of course SIX INCH 2007 on 17th December 2007....

Sunday, January 07, 2007

work tennis swim

Worked long and hard this week in a variety of locations including a tricky one about half commercial half residential in Cottesloe...Did about 32 hours in just 4 days...so cranking things up there a bit....Played tennis with my wife KL againt my parents on Saturday night for about 1 hour. Fun, but very relaxed. Also we got some very special late Christmas presents from my bro Tim,Jen,McK in USA...wonderful! I think KL was very impressed!, liked her present a lot as do I mine...

Some more r and r this sunday morning catching waves at Triggs for about 2 hours and trying out boogie board and my first ever attempt at trying to stand up on a real surfboard...(NOT very successful......but good to try) starting thinking about Jimeon movie where Jimeon trys to learn how to surf from a young backpaper woman he meets..."paddle,paddle,paddle then SNAP"....My brother-in-law who lent me his surfboard reckons you need very good strength,flexibility,balance to surf well...
Got some really good rides again bodysurfing while my wife KL went for a walk along the beach with her sister.

Heel bruising which was troubling me again early this week a little, seems to have cleared up so I am hoping (if I can afford it) to race Waikiki Triathlon (try out Red Baron in a race) this sunday morning (14th January) and run the WAMC Burswood 5km on the Sunday evening 14th January to open my 2007 racing...
Money is extremely tight as I have lost about $400-$600 or more in work days lost due to public holidays Christmas,New Years day,Boxing Day.

Should set some goals for 2007 soon...

Also want to setup a 2007 "command post for this blog"...and now I have my 6-inch 2006 photos on CD I can start writing my race report and get that sent off....life is so busy reminds me of a seventy sevens song; bottom line;.....(goes something like this from memory) "ive got no money and Ive got no time...but theres a hope inside....ive got a bottom line ohhh yeahhh...."

Monday, January 01, 2007

55km ride as the Red Baron flys into 2007!

Monday 1st January 2007; Cycled 55km in 2hr 27.05 HR 132 on new bike given to me by a friend...Ive decided to call it the red baron cos its red and flys along the roads and bike paths very quickly...very light bike...got to 51km/h on the flat with a tailwind...
Went from Beechboro to UWA and back splits 78min/69min
headwind/tailwind......2.40 per km and probably the fastest bike I have ever ridden, need to put the seat down and the top gears are skipping on the cogs a little at times but other than that what anawesome ride experience and a great way to start the 2007 campaign! Thanks God and Thanks ED!!! This bike is so good its just begging for a triathlon or duathlon ride so I will have to to try enter a triathlon again (havent done one since I did three novice (300m swim/10k cycle/3km run) ones in 2002) and see how it shapes up in the whitehot pressure of racing...Maybe even try my hand at a half ironman sometime...we shall see...It reminds me of some of the bikes I saw in the Busselton ironman triathlon....So a very good maiden voyage for the Red Baron!

Finishing 2006

Finished final week of 2006 with 21 hrs meter reading and Sunday; 75min catching waves mostly bodysurfin but started with a little time on a borrowed boogieboard awesome fun except for the time I went headfirst into a sandbar and have a few grazes on my head/nose...