49.53 in my 13th Bridges worth celebrating
5k splits; 24.37/25.16
1k splits; 4.01/4.55/4.55/5.23ish x2,
5.26/5.24/5.03/5.15/4.09
My stopwatch made it 49.53, official time was 49.54...
Saw mjail,loubee?,20th Century boy,Macca,Epi,Clown,Todd Ingraham, Shaphan Cox, Matt Fogarty, Ian Roberts, John "Tracker" Collins and other running legends out there, some running, some watching , some officiating/marshalling..
Solid run, psyched up with some early (1987) Whitecross, and encouraged by friend TY at work, I saddled up for my 13th consecutive Bridges since 1997, and enjoyed the nice conditions, although a little headwindy in South Perth as expected...felt a bit sluggish but to be expected given my pathetic training...
Nice to get under the 50 minutes. Enjoyed the feeling of racing and racing reasonably well...something to work with here...
Thursday 2nd April Ran approx 4km (5 laps of oval) in 16min 59 (4min 14 per km)...
7 Comments:
Great to see you out there again TB. Even better to see you in the blue and yellow again.
Hope to see you at Intervals soon.
Cheers
yeah good to see you and epi out there too even though you didnt race...intervals is on the radar just have to find the right week to come, maybe even this week..my wife was happy with the blue and gold yesterday, so I guess I'll be subjected to eagles reruns this week...some promising signs from the legends in purple, but even me wearing my fremantle glasses didnt get them past the bombers dome hoodoo...I'll have to talk to CR about designing a purple and white hat...
Sub-50 is always good in my book Jonathon. Well done! And 13 finishes too - is that in a row?
You certainly got out fast - 4:01! And 4:08 for the last. Good speed.
Hope you can get some runs in this week and on the weekend.
Good to see you at intervals last night ; I didn't come and say hello as I figured you were probably a little p'd at me ... anyhow, you obviously have a great turn of speed there ; have you ever gone to the Masters track on Tues/Thurs nights and tried the sprints ?
Sugar,
was a good workout at intervals...been meaning to visit that for years, and finally got around to it...I didn't say hello cos I wasn't sure you'd want to talk to me, so we just should have both said hello and buried the hatchet...I have only run at Masters once that was a 5000m in 22.35 last year...plan on going back some time, but not a high priority now, and its tricky with work clashes at the moment...but one day...right now I want to improve my fitness so I can sustain things...and prove a few points, home truths to a lot of people, and I will if I can get a lot of things progressing in the right direction, but not sure if that will ever happen, but I figure ive got plenty more years to do that yet...hope to drop into intervals again sometime, although its an hours drive away for me, which is not going to be a weekly thing with me juggling 2 jobs...anyhow thanks for the comment ...
Ewen, yes it is 13 in a row
http://www.geocities.com/Colosseum/7549/runswim.html
all the best to everyone doing Boston Marathon in the next few weeks, if any of you read my comments here...
13 consecutive Bridges...wow !
Good last km split !
Post a Comment
<< Home