Reloading again with 26km ride,10.5km run & kickin footy
Sunday 10/9/06;
Cycled 26km in 1hr 17min Beechboro to Mt Lawley and back..HR 144...Good solid much-needed ride....
Tried out hydration Bladder MK III (I broke the first two)...in my trusty DMH Hydration pack...which worked very well....I am going to need this for Six Inch Track 45km Ultra on December 17th....and it will be handy for when I mountainbike the 65km of Waterous with Dave & Nate in a few weeks time...The $55 I spent on the new Deuter hydration bladder so far looks to be a good investment...also stocked up on hammer Gels and GU's the other day while at Runners World shop...
Then walked 4.5km briskly with KL for 42min 58...HR 108...But of great benefit to KL....
Saturday 9/9/06;
Kickin footy again with Steve and others at half time of the Freo versus Adelaide AFL finals...See dockerland.com and afl.com.au
Recently got my Perth Marathon 2006 photos so plan to post these on my Geocities Blog soon...See http://www.geocities.com/Colosseum/7549/runmara2006blog.html
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