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Jonathon's Racing Attacks and Adventure Packs!

Amazing racing and training adventures on roads and mountainous/hilly TRAILS, freewaybikehike and triathlons. Dreams of a SIX FOOT 45km finish,(DONE 2011,2013,2014,2015!),then ULTRA-TRAIL AUSTRALIA (50km DONE 2016!), memorable Melbourne Marathon and Gold Coast racing. Over a decade dreaming of a SUB 3HR MARATHON, sub 18min 5k, sub 38min 10k, sub 90min Half marathon etc...(shattered? or still realistic?)

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Location: Perth, Western Australia, Australia


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42.2km SB; 2004; 3.55 2005; 4.02 2006; 4.18 2007; 4.10 2008; 3.55
2009; 4.11 2010; 4.05 2011; 4.02 2012;3.49 2013; 4.12 ... 2014; ; 4.08 ...2015; 4.00
2016; 4.11
More ongoing GOALS;
***PB's pursuit; 5k 21.49, 10k 41.01 21.1k 1.41, ...42.2k 3.49

MM and the G!...

In recent years I have been enjoying races like;
December; 6-INCH(46km offroad)2005;--6 hrs 25 min...
2006; 7hrs 04 min 2008; 7hrs 00min...2009; 6hrs 16min
...2010:--5hrs 49min..2011:---5hrs 30min..2013---7 hrs 24min... 2014--- 7 hrs 06min 2015--6hours 43min ...2016---6hours 41min
October; Melbourne Marathon 2007; 4hr 10 . 2008 DNF at 23km..
2009 4hrs 11. 2010 4hrs 05min...2011;4hrs 02min...photos
2012; 3hrs 49min 52secs PB!... ..2013; 4.12 2014; 4.08 2015; 4.05... 2016; 4.53
Rottnest Marathon 2004; 4hr 32min ... 2013; 4hr 16min
August; City to Surf most years since 1997 see HERE for details,photos.
PERTH C2S PB's; 4K;17min 25 (2002) 12K;52min 52 (1997)
21.1K;1.54.20 (2007) 42.2K; 4.00.20 (2015) (2010 video)
June/July;
GOLD COAST; 2012 HALF; 1.44 2013 HALF; 1.47 2014 HALF 1.49
2015 4.11 ..., 2016 4.11
PERTH Marathon(42.2km)
2004; 3hrs55min
2005;--4 hrs 02 min. 2006; 4hrs 18min 2007;4hrs 33
2008; 3hrs 55 2009; 4hrs 41min 2010; 4hrs 30min
2011; 4hrs 12min 2012; 4hrs 6min 2013; 4hrs 19min 2014 4hrs 48min
May; Ultra TRAIL AUSTRALIA;
2016 50km 9 hours 50min
April;TWO DECADES of Bridges racing; 1997; 43min 43 1998; 41min 01
1999; 47min 29 2000; 46min 47 2001; (5km) 30min 01 2002; (5km) 22min 48
2003; 42min 40 2004; 48min 50 2005; 44min 40 2006; 48min 07 2007; 49min 16
2008; 50min 42 2009; 49min 54 2010; 48min 39 2011; 52min 55 2012; 47min 02 2013; 54min 45 2014; 48min 47 2015; 49min 53 2016 52min 20
March;6 Foot Track 45km;
2011; 6.53 2013; 6.54 2014; 6.47
2015; 6.14!!! 2016 DNF


Most races since October 2009; >
16/07/2017 Jolly Jumbuck 21km 2hr 54min (94th of 129)
02/07/2017 King of the Mountain 16km 1hr 41min
20/05/2017 Ultra-Trail AUSTRALIA 100km DNF (at 58km and 10hours 38min)
26/03/2017 Bloated Goat 30km 5hr 18min
18/12/2016 6 inch 48km 6hrs 41min
16/10/2016 Melbourne Marathon 4hours 53min
25/09/2016 WTF 50 miler DNF at 55km
14/08/2016 Truth 50km DNF at 25km
3/07/2016 Gold Coast Marathon 4.11
14/05/2016 Ultra Trail Australia 50km 9 hours 50min
3/4/2016 My 20th consecutive Bridges fun run 10km 52.20 (hammy strain)
12/3/2016 Six Foot Track DNF at 30km 5 hours.
---------------------- 20/12/2015 6 inch 47km 6 hours 43min
15/11/15 Bloated Goat 30km Trails race (1600m Vert) 5hrs 43min
18/10/15 Melbourne Marathon 4.05
13/09/15 Fremantle 10km 47min 22
30/08/15 Perth City to Surf Marathon 4 hours 00min 20 secs.
05/07/15 GCM 4.11
24/05/15 R4R Half Marathon 1hr 46min 13secs
12/04/15 Bridges 10km 49min 53secs.
04/04/15 Perth Trail Series Truth & Consequences 50km ULTRA 8hours 49min
14/03/15 Six Foot Track 45km 6hrs 14min 11secs Smashing PB!!! (32min)
21/12/14 6 inch Trail 47km 7hrs 06min 30secs
12/10/14 Melbourne Marathon 4hrs 8min (8th fastest marathon in 25 finished)
14/09/14 Fremantle 10km 49min 26 (first K 3.47 5k split 23.02)
31/08/14 Perth City to Surf 42.2k 4hrs 34min
06/07/14 Gold Coast Half Marathon 1.49
15/06/14 Perth Marathon 4.48
01/06/14 Elleker Half Marathon 1.59.
21/04/14 40 miler DNF (28miles)
06/04/14 18th Bridges 10km 48min 47secs...since 1997
08/03/14 6 Foot Track 45km 6hrs 47min 02. (824th) A PB!!! :-)
09/02/14 Snakes and Ladders 15km 2.05
15/12/13 6 inch Trail Ultra 7.24
27/10/13 Rottnest Marathon 4.16.41
13/10/13 Melbourne Marathon 4.12.55
25/08/13 Perth City to Surf Marathon 4.13.28
11/08/13 Perth Half Marathon 1.54.05
28/07/13 Fremantle 10km 50.06 (very sick but first 1k in 3.55)
07/07/13 Gold Coast Half Marathon 1.47.29

16/06/13 Perth Marathon 4hrs 19min 55secs
My 10th consecutive Perth Marathon...Click to see -> how I became a SPARTAN...

19/05/13 Joondalup Half Marathon 1hr 58min 26secs 310th of 495.
07/04/13 Bridges 10km 54min 45seconds.
09/03/13 6 Foot Track 45km 6 hours 54 minutes 20 seconds. 740th of 804...blog post or ...photos! page.

24/02/13 Perth Trail Series Qi Gong 14km 1hr 37min 04 Placed 79th of 117 finishers.
09/02/13 Busselton Half Marathon 1hr 51min 58 secs 219th. full Busso results here
02/11/12 John Gilmour 10k track 47.17 ..see here
14/10/12 Melbourne Marathon 3hrs 49min 52secs ..(777.)
16/09/12 Fremantle 10km 47min 16
26/08/12 City to Surf Marathon 4hrs 42min 41 secs
15/07/12 Lake Joondalup 10km 47min 30.
01/07/12 Gold Coast Half Marathon 1hr 44min 49 secs. 1668th of 9035 finishers

17/06/12 Perth Marathon 4hrs 6min .. (post and photos here)
20/05/12 Joondalup Half Marathon 1hr 47min 01secs. (151st of 313 finishers)
15/05/12 Masters 5000m 21min 58secs
13/05/12 Bunbury Half Marathon 1hr 46min 45 secs. (76th of 240 finishers)
22/04/12 PTS Ellis Brook 21.8km trails race 3hrs 12min 28secs. 39th.
01/04/12 Bridges 10km 47min 02
25/03/12 17.3km (690m ascent) Swissmurdie trails race 2hrs 19min 17secs 54th of 60.
20/03/12 MastersWA 1500m in 5.56, 100m in 14.3, 400m in 76.4, 5000m in 23.33.
26/02/12 WAMC Swan Twilight 5km 24.32
26/02/12 Perth Trail Series Qi Gong 14km 1hr 44min 08 secs 70th of 102.
04/02/12 Busselton Half Marathon in 1hr 49min 31 secs.
18/12/11 6 inch 46km 5hrs 30min PB!
09/10/11 Melbourne Marathon in 4hours 02minutes 49secs...photos...

12/09/11 Fremantle 10km in 45minutes 50 secs.
7/8/11 Perth Half Marathon in 1hr 47min 46 secs.
17/7/11 Lake Joondalup 10km in 46min 33secs.
19/6/11 Perth Marathon in 4 hours 12min 54secs (351st of 547.)
12/6/11 Lake Monger 10km in 48min 09secs
22/5/11 Bunbury Half Marathon 1hr 51min 44secs 109th of 261 finishers
10/4/11 Bridges 10km 52min 55
12/3/11 6 foot 45km in 6hrs 53min 07 secs...819th...of 877...33 DNF's...4 outside 7hr cutoffRace Report and race photosPre & post race photos,initial ELATION
Note; Completing 6 foot is a major goal achieved which I have had in mind since 2005!!!!!!!

4/3/11 3000m in 12min 40 (19th of 19 finishers)Momentum building a little,sub 13 done! :-)
18/2/11 5000m in 23min 31 (20th of 20 finishers...4 DNF's)..results
5/2/2011 21.1km Busselton Half in 1hr 51min 41 secs for 124th of 218 finishers.
19/12/10 46km 6 inch trails race in 5hr 49min (63rd of 79 finishers)
10/12/10 5000m in 22.43 18th of 18!
5/11/10 John Gilmour 10,000m in 47min 36. (23rd of 31)
10/10/10 Melbourne Marathon 4hrs 5min...2895th of 5027 finishers...
12/9/10 Fremantle 10km in 46min 53...a big SB and my best time since 2005!
29/8/10; 42.2km in 4hrs 15min for 537th of 830 finishers...my 6th best of 12 M. finishes.
19/8/10; 5000m in 22min 06.0 secs (SB by 0.6 of a second, & Stan did a SB also that night)
22/7/10; 5000m in 22min 06.6 secs. (SB and 17secs off my track PB)
20/6/10 Perth Marathon in 4.30.
13/5/10; Masters 2000m 7.55 (first sub 8min run since 2005) & 5,000m 22.42
22/4/10; Masters 800m 2.46 & 5,000m 22.29!~(2nd best ever track 5,000m, track PB is 21.49,)
3/4/10; Australian Masters 35-39yrs; 4th in 1500m 5min 34secs. see here...
28/3/10; Bridges 10km in 48min 39secs. 388th of 1646
25/3/10; 300m in 47.6, 600m in 1.57.0 100m in 14.6
18/3/10; Masters 1500m in 6.03 & 10,000m in 49min 35
28/2/10; 4th place in 6 hour Track Race at Coker Park; 45.003km
6/2/10; Busselton 21.1km in 1hr 52min 50 secs
20/12/09;6 inch 46km 6hrs 16min
15/11/09; Peninsula 5km 22min 5225th of 73.
6/11/09; John Gilmour 10km 48min 39
11/10/09; Melbourne Marathon 4hrs 11 min 33 secs
4/10/09; Freo funrun 5km in 22min 53 secs
... ...
2011; 5hrs 30min 6 inchPB!! 2012; 3hrs 49min PB(Melbourne Marathon)!!2014; 6hrs 47min PB! @ 6 foot!

The next big things racing wise maybe;


6 inch 46km
on 16th December @ 0430hrs, countdown (activated a few days before?) is;


Kathryn and I welcomed our daughter Jordan into the world June 2010 A.D.!
Kathryn and I welcomed our son Jacob into the world in late July 2007 A.D.!
Our challenge is to be good parents with the Creator Gods help!



... 2004 ...2005 ...2006 ...2007... >...2008...2009...2010 ...2011... 2012.

but for the most important thing in life;
there is only 2 ways to live!...Bible Gateway...

Monday, December 19, 2005

Off the beaten track:
6-inch track 2005
Conquered!

Sunday 18/12/05 Ran 45km six inch track Marathon.
Finished in 6 hours 25 minutes....
Although I failed to go under target of 6 hours, pretty satisfied with a rewarding, memorable and challenging!!! run... :-)

Successfully finished my first ever ULTRA run,
the toughest run I have ever attempted.
Conquered the 6-inch track! WUHOO!!!!!!!
(Link to the results from this inaugural 45km challenge can be found @
http://wamc.proboards41.com/index.cgi?board=general&action=display&thread=1127100618&page=7)

This race began with the surreal sight of our own moon-shadows as we ran up goldmine hill at the beginning of 6-inch 2005....

Jon's thoughts on personal Challenges and Positives
from the 2005 6-inch track marathon;

Challenges;Turned out to be tougher than I expected, some of the main challenges I encountered;

1. -my right arm cramped up/got very sore about 18km-19km mark just after Del Park Rd...So only had the left arm to help drive me up the hills from there onwards...
2. -The hills between Del Park Rd and Oakley Dam really put me through the wringer....Ended up walking a lot of the final 15km.
3. -my last hour I was battling mild dehydration, I had run out of water and powerade, and I had "spent all me pennys" in the legs.....
4. -the heat/sun just before Marrinup where the big powerlines are, was significant...but mostly there was plenty of shade so any heatstroke was minor...(it was 32-35 degrees by 1154am according to TV news later that day, and I finished at about 1040ish...)...
5- made a minor navigation error near Whittakers that took me a little off course, but soon rejoined the MundaBiddi...can't believe I missed a turn somewhere especially as I had run that section with Dave on Recon Run #2 a few weeks earlier...[but not as big an error as some others, who decamped on the Munda Biddi in a Northerly direction instead of a Southerly direction?? which handed the lead to Dave...]...When Dave came out on the mountainbike looking for me I was still a chance to go sub 6 hours (my easy goal time for the race--{my hard goal time if I had trained better was sub 5hrs, although I perhaps would revise that to sub 5hrs30 in hindsight}) at Marrinup if I could have put together sub 6min K's for the rest of the way...but after digging deep for about 13minutes or so...threw in the towel and walked the last 45 minutes or so to the finish... the last 30minutes or so was with my Fiancee who came out to walk to the finish with me...legs just didnt have any juice...

Some positives;
1.- I finished the toughest run/race I have ever attempted and did not let the 6-inch beat me...
2-my new DMH-Hydra hydration pack was comfortable to run with, and pretty much did the job, although I should have stocked up with more fluids at the halfway mark, but thats my error of judgement. So very happy with that.
3.-got to see some very beautiful and varying scenery, including the view looking back from top of Goldmine hill, the conveyer belt, views near Marrinup...
4.-revisited some of the trails and SCARP RD near Whittakers AND OAKLEY DAM where I did hiking camp 1987-1990...some of the hills remind me of Cardiac Arrest hill which was on Day 2 of hiking camp between Jarrahdale and "The Swamp"...
See Hiking camp link here;
http://www.geocities.com/Colosseum/7549/hikingcamp88.html

5.-was a very special time with my Fiancee who I really appreciated being there for me...
6-had some good chats with Suzy and Kate near Whittakers..., and enjoyed running at an easy pace for a lot of the first 17km to Del Park Rd; 2hrs 17min...
7-enjoyed the solitude and time alone away from the city, especially from Del Park Rd onwards, and enjoyed cranking up the pace running sub 6minutes per km for 4km (Del Park Rd-17km to Drinks stop on Scarp Rd with Gary 21km), and also for a short while before that when I tried to catch up to Cota,Warren and Andrew not long after Whittakers...(had them in sight, but couldn't quite get onto the train...) when they returned from their detour towards Dandalup Dam...
8-The whole experience was rather surreal at times for me in a nice way, and despite coming into the run on less than 2 hours sleep, my 2005 6-inch experience was enormously rewarding, and I am very happy and satisfied to have finished the course...

Here is link to my post about how I located my DMH Hydra @Compleat Fishing & Camping World Shop 13, 200 Winton Rd, Joondalup WA Ph. 1800068788
http://www.coolrunning.com.au/cgi-bin/ubbcgi/ultimatebb.cgi?ubb=get_topic;f=9;t=000213#000020

2P's post sent on 16th March earlier this year set me on the right track it is here;

http://www.coolrunning.com.au/cgi-bin/ubbcgi/ultimatebb.cgi?ubb=get_topic;f=9;t=000213#000011

Some more of Jon's thoughts and experiences out on the trail;
While out on the trail, I had a few songs going in my head which I used to inspire me, especially in the final 24km-28km after Del Park Rd.... mostly leftovers from my Fiancee's memorable!!! 30th Birthday "Jane Brook Idol" the night before...including Shannon Noll's LIFT, Lee Hardings version of EYE OF THE TIGER!, and a vivid visual and audio mental image of Steve doing an EMINEM song...dont know the name of the Eminem song or the lyrics really, but the tune stuck in my head....Tuesday update; KL says its called "sing for the moment"....
I had about 2hrs sleep before this run as I was busy trying to sing along to Shannon Noll's CMON AUSSIE CMON (in my AUST one-day cricket shirt) and Lee Hardings Eye of Tiger as part of KL's 30th celebrations the night before...was really cool fun, they had a lights,bubbles machine, the cds in the background and a good mike...Enjoyed the performances and the chance to sing myself a lot, another special! night. After 2300 KL and I drove off into the night by the light of the full moon for the 4am start of my 45km run........what a night/morning!/weekend...This explains why KL did all the driving cos I needed to rest slightly more...owe her heaps on that...

One of the other things I used a lot after the 21km mark to stay motivated was to have my MundaBiddi photocopied map out just checking my progress on the route to the finish...trying to calculate if I was still a chance to go under 6 hours....

Extremely happy with the debut performance of my DMH Hydra hydration backpack....

Monday update; I am extremely sore in quads,calves, arms,shoulders, back,and generally just tired, and trying to restock on fluids, but hope I will have the chance to improve my 6-inch time in the future maybe....

Injury report;
Minor blister on right big toe, and left knee a little sore, but overall no major injury worries that I am aware of at this stage...I had a few major slips on gravel...(or as KL likes to say "I went for a few trips")but managed to arrest my slide on every occasion without injurying the knees..or ankles...My shoes look a lot! older now...gotta go drink more powerade and ice the left knee...


Tuesday update; Many Thanks to the CoolRunners who have commented on my blog means a lot to me to get a few comments on the blog in the last few weeks...oh yeah and if you haven't guessed it my Fiancee, she is a huge Lee Harding fan....and an even bigger Shannon NOLL fan, but we also enjoy another Australian artist in Nathan Tasker see http://www.nathantasker.com/whose visit to Perth earlier this year we both really enjoyed.

3 Comments:

Blogger 2P said...

Congrats Jonathon - I look forward to all the gory details in your report :-)

Mon. Dec. 19, 07:20:00 am AWST  
Blogger Tesso said...

Huge congrats Jonathon! Wow, what a big run. Great report. Its good to see you got so many positives out of it.

PS Lee Harding's version of Eye Of The Tiger was a ripper!

Tue. Dec. 20, 07:11:00 am AWST  
Blogger 2P said...

Wow sounds like a fantastic run - I get very sore in the biceps on the real tuffies so hearing your arm cramped didn't surprise me.

Glad the DMH is working for you - I love mine :-)

Tue. Dec. 20, 07:51:00 pm AWST  

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